Guides students through an exploration of a variety of meditation styles and techniques. Reflection on these practices to identify the best style for personal use.

Focus on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. The emphasis will be on building body awareness, connecting movement and breath, alignment and exploration.

This course introduces students to various yoga poses and techniques, delves into the history of yoga, and provides students with the understanding of how yoga improves one's overall wellness.

Restorative Yoga

Provides an opportunity to establish, or build upon, a relationship with dreams to better understand self. Explores the realities of the sleep and wake worlds, as well as deepens personal understanding of the power of speech and the senses.

Explores the chakras, yogic anatomy, and a comprehensive yoga practice to increase awareness and foster overall health and well-being. Practice will include Hatha and Kundalini Yoga to include asanas, pranayama, bhandas, mantra, and meditation.

Yoga teacher training.

This course introduces students to a variety of different types of group fitness classes, such as yoga, Pilates, spinning, total body conditioning, and other aerobic clesses.

Provides students with the opportunity to promote their personal health and wellness through participation in the Campus Recreation offerings. Self-paced and includes student reflection on establishing fitness goals, regular work routine, and identifying strategies to overcome challenges.

Introduces training on an indoor bicycle and leveraging bike technology to maximize workout, and training to increase cardiovascular fitness and muscular endurance.

Vigorous workout three days a week designed to build both upper body strength and aerobic ability. Classroom participation and a final Army Physical Fitness Test determine student grades. Open to all First-Year/ Sophomore students.

Basic climbing techniques and holds are taught. Additionally, students learn how to belay and become familiar with climbing etiquette and safety practices.

Covers pickleball rules, terminology, court layout, equipment, strategy, and game play. Teaches skills including strokes, serving, and volleying; students will also take part in game play.

Pickleball is fast-paced and strategic! This intermediate-advanced class is designed for players beyond the basics who want to elevate their game. Through drills, games, and tournament-style play, you'll refine techniques like dink strategy, speed-ups, drives, drops, and advanced shots such as Ernes and ATPs. Emphasis is on strategy, shot combinations, and competitive play to sharpen your skills and decision-making. Perfect for players seeking challenge, improvement, and high-level rallies.

Bouldering climbing takes place over gymnastics pads without a rope, and never higher than 12-15 feet. Teaches the skills to enter and progress in the sport, how to boulder to minimize the chance of injury, and routines to practice the sport.

Basic Aikido techniques, such as throws and immobilizing holds, are taught in this martial art that emphasizes leverage and circular movements as defensive techniques.

Empowerment Self-Defense blends physical techniques with discussions, group work, and interactive activities to examine the psychology and history of violence. Students build confidence, learn to de-escalate conflict, and practice effective self-defense. The course challenges myths, promotes community advocacy, and emphasizes safety as a shared responsibility. Each session integrates hands-on training with reflective learning, encouraging collaboration and critical thinking while equipping participants with real-world skills for personal and collective empowerment.

Physical Education Activities